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Competitive

Schedules

Schedules may be updated occasionally to reflect rescheduled games or additional information

LSC Calendar

Important dates for Competitive, Academy, and Rec soccer

Registration

You can register online or come into the LSC Office, payment due at time of registration

  • The pre-game meal serves two primary purposes. One is to keep the athlete from feeling hungry, and the other it to maintain levels of blood glucose and muscle and live glycogen.
  • Athletes who skip meals during training or prior to competition put themselves at a disadvantage during exercise. They should be strongly discouraged from skipping meals because they are depriving themselves of much needed energy for muscle activity.
  • Food high in fat and protein, such as steaks hamburgers, hot dogs, and eggs, or fatty fried foods such as French Fries, donuts and potato chips, take longer to digest and may cause indigestion, nausea, and possible vomiting

Some suggestions on what to eat before competition

  • 1 hour before competition: Fruit and vegetable juices, fresh fruit, or one serving of high carbohydrate beverage (Gatorade etc.)
  • 2 or 3 hours before competition: Fruit and vegetable juices, breads, bagels, low fat yogurt, raisins, or two servings of a high carbohydrate beverage.
  • 3 or 4 hours before competition: Fruit and vegetable juices, fresh fruit and vegetables, breads, bagels, baked potatoes, cereal with low fat milk, low fat yogurt, sandwiches with a small amount of peanut butter, lean meat or low fat cheese, or two servings of a high carbohydrate beverage.

Nutrition Guidelines

The My Pyramid Food Guide at www.choosemyplate.gov provides specific suggestions for daily and weekly food group consumption based on one's age and activity level.  You will also find information about each food group, menu planning, dietary guidelines and more on this interactive website.

 

Nutrition Links

Field Status At A Glance

 

 

*Note*

The field status is updated by 3:00 p.m. on weekdays and by 7:00 a.m. on weekends, for Fall programming.  The weather hotline is 303.212.2202.

 Please remember to check the hotline number above - our twitter  https://twitter.com/Littletonsoccer and or facebook https://www.facebook.com/lsccoloradounited for updates on field status.  The date and time will be updated when field conditions warrant a change. 

 

Updated 10/18/17 at 11:10 am  ALL FIELDS ARE OPEN for trainings, practices and games.  Please Stay out of the Muddy areas and goal mouths

Abbott

OPEN

Arapaho

OPEN

Cherry Knolls

OPEN

Clarkson

OPEN

Cornerstone

OPEN

Ken Caryl

OPEN

Little Dry Creek

OPEN

Puma

OPEN

Southbridge

OPEN

South Suburban

More Info

Whitman

OPEN

Writers Vista

OPEN

News & Information

 

Littleton Soccer Club Announces Fall 2017 Referee Clinics

 

Referee Clinics U6-U7

Tuesday, September 5th from 6.30 – 7.30pm at Whitman 3v3 fields

Wednesday, September 6th from 6.30 – 7.30pm at Whitman 3v3 fields

 

Referee Clinics U8

Thursday, September 7th from 6.30 – 7.30pm at Arapaho Park 5v5 fields

Monday, September 11th from 6.30 – 7.30pm at Arapaho Park 5v5 fields

 

All sessions will be practical.

 

 

 

 

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